Cato Krogseth is a prime example that it's never too late to make a U-turn in life. After more than 35 years of drug abuse, Cato has put the painful past behind and become an engaged human individual who shares yoga in an honest and straightforward manner. Cato knows all about what it takes and what is required to build up healthy patterns that may last long term. He executes care and understanding in how to control and maintain the mind and spreads a joy of aura around him. Cato is one of the main teachers in Back in the Ring and teaches at Velferdsetaten, Stedet,  Safir and Grønlandsleieret 31B. Now at the age of 60, he is as vibrant, healthy and strong as he was in his 20's and shows the youth how yoga should be lived and practiced.