19 - 26 July 2026 · Nøsen
Don't miss this radiant week of bliss!
The full timetable across four shalas. Content transcribed from the festival PDF - proofread before launch.
| 19SUN | 20MON | 21TUE | 22WED | 23THU | 24FRI | 25SAT | 26SUN | |
|---|---|---|---|---|---|---|---|---|
| 07:00–08:30Morning classes | JivamuktiShala 1 GaneshaKarina Ashtanga led classShala 2 LakshmiAlexander Medin Mysore / Black LotusShala 3 VishnuTy Landrum & Scott J Myk yogaShala 4 DurgaTrine Tschudi | Ashtanga led classShala 1 GaneshaAlexander Medin JivamuktiShala 2 LakshmiKarina Kibsgård Mysore / Black LotusShala 3 VishnuTy Landrum & Scott J Myk yogaShala 4 DurgaEllen Marie Medin | JivamuktiShala 1 GaneshaKarina Ashtanga led classShala 2 LakshmiPernille MysoreShala 3 VishnuAlexander Medin Myk yogaShala 4 DurgaTrine Tschudi | Ashtanga led classShala 1 GaneshaScott Johnson JivamuktiShala 2 LakshmiKarina Kibsgård MysoreShala 3 VishnuAlexander Medin Ashtanga led classShala 4 DurgaEllen Johansen | Vinyasa yogaShala 1 GaneshaCassandra Loo Forrest yogaShala 2 LakshmiIlias Kouskis Mysore / Black LotusShala 3 VishnuTy Landrum & Mitchell Burnett Myk yogaShala 4 DurgaEllen Marie Medin | Forrest yogaShala 1 GaneshaIlias Kouskis JivamuktiShala 2 LakshmiOlga Oskorbina MysoreShala 3 VishnuAlexander Medin Ashtanga led classShala 4 DurgaEllen Johannesen | Vinyasa yogaShala 1 GaneshaCassandra Loo Forrest yogaShala 2 LakshmiIlias Kouskis Mysore / Black LotusShala 3 VishnuTy Landrum & Mitchell Burnett Ashtanga ledShala 4 DurgaEllen Johansen | |
| 08:45–09:15Breath & meditation | Yoga meditasjonShala 1 GaneshaVighneshwara Mindfull meditasjonShala 2 LakshmiScott Johnson PranayamaShala 3 VishnuAlexander | Yoga meditasjonShala 1 GaneshaVighneshwara Mindfull meditasjonShala 2 LakshmiScott Johnson PranayamaShala 3 VishnuAlexander | Yoga meditasjonShala 1 GaneshaVighneshwara Buddhistisk meditasjonShala 2 LakshmiLama Changchub Tsering PranayamaShala 3 VishnuAlexander Medin | Yoga meditasjonShala 1 GaneshaVighneshwara Buddhistisk meditasjonShala 2 LakshmiLama Changchub Tsering PranayamaShala 3 VishnuAlexander Medin | Pranayama and meditationShala 1 GaneshaOlga Oskorbina Buddhistisk meditasjonShala 2 LakshmiLars Ims BreathworkShala 3 VishnuIlias Kouskis | Yoga meditasjonShala 1 GaneshaVighneshwara Buddhistisk meditasjonShala 2 LakshmiLars Ims BreathworkShala 3 VishnuIlias Kousis | Yoga meditasjonShala 1 GaneshaAlexander Medin Buddhistisk meditasjonShala 2 LakshmiEllen Johansen BreathworkShala 3 VishnuIlias Kousis | |
| 09:15–10:15Breakfast & reflection | Frokost RefleksjonYoga: Oppvåkning og transformasjon eller en ny identitet? | Frokost RefleksjonNår yoga virkelig begynner å virke. Hva skjer når praksisen slutter å være inspirerende og blir arbeid? | Frokost RefleksjonFra ego til tjeneste. Hvordan kan yoga føre til mer ydmykhet og mindre selvopptatthet? | Frokost RefleksjonHva betyr egentlig oppvåkning i hverdagen? | Frokost RefleksjonKan yoga gjøre oss mer ansvarlige mennesker? | Frokost RefleksjonDen langsomme veien? Hvorfor skjer ekte transformasjon nesten alltid sakte? | Frokost RefleksjonHva betyr det å leve yoga? Når slutter yoga å være en praksis og begynner å bli en livsvei? | |
| 10:30–11:30Debate & gentler classes | Yoga når det gjelder - debattShala 1 GaneshaModerator: Alexander Medin Yoga nybegynnereShala 2 LakshmiStian Myk yogaShala 3 VishnuEllen Marie | Yoga når det gjelder - debattShala 1 GaneshaModerator: Scott Johnsen Yoga nybegynnereShala 2 LakshmiStian StressmestringShala 3 VishnuCamilla / Nanette | Yoga når det gjelder - debattShala 1 GaneshaModerator: Ellen Marie Medin Ashtanga led classShala 2 LakshmiAlbin Myk yogaShala 3 VishnuLine Grønlie | Yoga når det gjelder - debattShala 1 GaneshaModerator: Vigneshwara Bhat Yoga nybegynnereShala 2 LakshmiAlbin og Richard Yoga nidraShala 3 VishnuKaroline Zak | Yoga når det gjelder - debattShala 1 GaneshaModerator: Alexander Medin Yoga nybegynnereShala 2 LakshmiAlbin og Richard Myk yogaShala 3 VishnuLine Grønlie | Yoga når det gjelder - debattShala 1 GaneshaModerator: Alexander Medin Ashtanga nybegynnereShala 2 LakshmiStian Rysjedal Yin yogaShala 3 VishnuHeidi Bragerhaug | Yoga når det gjelder - debattShala 1 GaneshaModerator: Ty Landrum Yoga nybegynnereShala 2 LakshmiAlbin og Richard Yin yogaShala 3 VishnuHeidi Bragerhaug | |
| 11:45–13:00Yoga classes | Workshop: Pusten som verktøyShala 1 GaneshaHege Svenningsen Musikalsk innslagShala 2 LakshmiOddrun Lilja (uten lydmann) Foredrag: Yoga som indre transformasjonShala 3 VishnuAlexander Medin Mindful stressbased reduction (MSBR)Shala 4 DurgaCamilla / Netti Yoga filosofi: The power of mantrasBiblioteketVighneshvara Bhatt Yajñāḥ - ulike ritualerTerassenVināyaka Bhaṭ AcroyogaUteGitte Lill Trampoline-glederUteEspen Jansen | Workshop: A mindful approach to AshtangaShala 1 GaneshaScott J The listening body - meditasjonskonsert 1Shala 2 LakshmiAnnabel Guita og Piotr Marcinów Foredrag: Pusten, hjernen og nervesystemetShala 3 VishnuHege Svenningsen Yoga nidraShala 4 DurgaShayan Landrum Yoga filosofi: Buddhanature and how to transform the mindBiblioteketEllen Johansen Yajñāḥ - ulike ritualerTerassenVināyaka Bhaṭ AcroyogaUteGitte Lill Trampoline-glederUteEspen Jansen | Workshop: Black Lotus FoundationsShala 1 GaneshaTy Landrum The listening body - meditasjonskonsert 2Shala 2 LakshmiAnnabel Guita og Piotr Marcinów Foredrag: Gratitude, Grace and GritShala 3 VishnuMeet members from Back in the Ring Stressmestring og balanseShala 4 DurgaCamilla / Nanette Yoga filosofi: The art of MindfullnessBiblioteketScott Johnson Yajñāḥ - ulike ritualerTerassenVināyaka Bhaṭ AcroyogaUteGitte Lill | Workshop: Yoga og forebygging av skaderShala 1 GaneshaTrine Tschudi The listening body - meditasjonskonsert 3Shala 2 LakshmiAnnabel Guita og Piotr Marcinów Foredrag: Change and Transformation in RelationshipShala 3 VishnuTy & Shayan Landrum Myke samba hofterShala 2 LakshmiJenny Gjerlow Yoga filosofi: The power of mantrasBiblioteketVigneshwara Bhat Yajñāḥ - ulike ritualerTerassenVināyaka Bhaṭ AcroyogaUteGitte Lill | Workshop: Takknemlighet som praksisShala 1 GaneshaEllen Marie Medin The listening body - meditasjonskonsert 4Shala 2 LakshmiAnnabel Guita og Piotr Marcinów Foredrag: The Karma Consultant talks about KarmaShala 3 VishnuEllen Johansen Kundalini yogaShala 4 DurgaJai Hari Singh Yoga filosofi: Mantra, Japa og hjernenBiblioteketVigneshwara Bhat Yajñāḥ - ulike ritualerTerassenVināyaka Bhaṭ AcroyogaUteGitte Lill | Workshop: The Inner VoiceShala 1 GaneshaTy Landrum The listening body - meditasjonskonsert 5Shala 2 LakshmiAnnabel Guita og Piotr Marcinów Foredrag: Karma, Dharma and the Power of actionsShala 3 VishnuVigneshwara Bhat Hatha yogaShala 4 DurgaBobbi Paidel Yoga filosofi: Advaita Vedānta og Śrī ŚaṅkarācāryaBiblioteketLars Ims Yajñāḥ - ulike ritualerTerassenVināyaka Bhaṭ AcroyogaUteGitte Lill | Workshop: Bhagavad Gītā og indre forvandlingShala 1 GaneshaLars Ims The listening body - meditasjonskonsert 6Shala 2 LakshmiAnnabel Guita og Piotr Marcinów Foredrag: Gratitude, Grace and GritShala 3 VishnuMeet members from Back in the Ring Kundalini yogaShala 4 DurgaJai Hari Singh Yoga filosofi: How to be more Gentle with ourselvesBiblioteketPernille Bønkan Yajñāḥ - ulike ritualerTerassenVināyaka Bhaṭ AcroyogaUteGitte Lill | |
| 13:00–14:00 | Lunch | |||||||
| 14:00–16:00Nature, outdoors & consultations | Velkommen / Check-in | Slappe av – fjelltur – bade – trampoline – fellesskap m.m. Ayurvediske konsultasjoner, vedisk astrologi | Slappe av – fjelltur – bade – trampoline – fellesskap m.m. Ayurvediske konsultasjoner, vedisk astrologi | Slappe av – fjelltur – bade – trampoline – fellesskap m.m. Ayurvediske konsultasjoner, vedisk astrologi | Slappe av – fjelltur – bade – trampoline – fellesskap m.m. Ayurvediske konsultasjoner, vedisk astrologi | Slappe av – fjelltur – bade – trampoline – fellesskap m.m. Ayurvediske konsultasjoner, vedisk astrologi | Slappe av – fjelltur – bade – trampoline – fellesskap m.m. Ayurvediske konsultasjoner, vedisk astrologi | |
| 16:00–17:15Afternoon yoga | Yoga teknikk: ArmbalanserShala 1 GaneshaEspen Jansen The Moon SequenceShala 2 LakshmiKarolina Zakrzewska Foredrag: Yoga, Restlessness and ADHDShala 3 VishnuScott Johnson Devotional singingShala 4 DurgaKarina Yajñāḥ – ulike ritualerTerassenVināyaka Bhaṭ SUP yoga, kajak, kanoUteNøsen-teamet | Yoga teknikk: Spinal UndulationShala 1 GaneshaTy Landrum Håndstående og akrobatikkShala 2 LakshmiEspen Jansen Foredrag (tema kommer)Shala 3Lama Changchub Tsering Meditativt lydbadShala 4 DurgaGitte Lill Skadeforebygging rygg, skulderTerasseTrine Tschudi SUP yoga, kajak, kanoUteNøsen-teamet | Yoga teknikk: Pusten som verktøyShala 1 GaneshaHege Svenningsen Yoga nidraShala 2 LakshmiShayan Landrum Foredrag: Gledens kraftShala 3 VishnuEllen Marie Medin Devotional singingShala 4 DurgaKarina Brasilianske rytmer – en oppvarmingTerassenJenny Gjerlow SUP yoga, kajak, kanoUtePernille og Nøsen | Yoga teknikk: Mobility and longevityShala 1 GaneshaMitchell Burnet Hatha yogaShala 2 LakshmiBobbi Paidel Foredrag: Mindful stressbased reduction (MSBR)Shala 3 VishnuCamilla / Netti Devotional singingShala 4 DurgaKarina Upāsanā – ulike meditasjonsteknikkerTerassenVināyaka Bhaṭ SUP yoga, kajak, kanoUtePernille og Nøsen | Yoga teknikk: Happy Hearts and HipsShala 1 GaneshaCassandra Loo JivamuktiShala 2 LakshmiKarina Kibsgård Foredrag: Buddha and the path to NirvanaShala 3 VishnuLars Ims Meditativt lydbadShala 4 DurgaGitte Lill Upāsanā – ulike meditasjonsteknikkerTerassenVināyaka Bhaṭ SUP yoga, kajak, kanoUtePernille og Nøsen | Yoga teknikk: Alignment of basic asanas using props for beginnersShala 1 GaneshaOlga Oskorbina Black Lotus First SeriesShala 2 LakshmiTy Landrum Foredrag: Fra urolig sinn til klarhetShala 3 VishnuEllen Johansen Devotional singingShala 4 DurgaKarina Upāsanā – ulike meditasjonsteknikkerTerassenVināyaka Bhaṭ SUP yoga, kajak, kanoUtePernille og Nøsen | Foredrag: Yin Yoga og emosjonell frigjøringShala 3 VishnuEllen Johansen | |
| 17:30–18:45Classes & workshops | JivamuktiShala 1 GaneshaKarina Kibsgård Gledespreder: Håndstående og akrobatikkShala 2 LakshmiEspen Jansen Ashtanga yogaShala 3 VishnuScott Johonson Myk yogaShala 4 DurgaEllen Marie Medin | Yoga teknikk: Black Lotus Bandha and Mudra in Standing AsanasShala 1 GaneshaTy Landrum Gledespreder: Musikk og YogaShala 2 LakshmiHeidi GB og Pernille Workshop: Styrke og mykhet i balanseShala 3 VishnuTrine Tschudi Vedisk astrologiShala 4 DurgaVigneshwara Bhat | Yoga teknikk: Pusten som verktøyShala 1 GaneshaHege Svenningsen Gledespreder: Kundalini and the Mythology of TransformationShala 2 LakshmiTy Landrum Stressmestring og balanseShala 3 VishnuCamilla / Netti Myke samba hofterShala 4 DurgaJenny Gjerlow | Yoga teknikk: How to still the mindShala 1 GaneshaScott Johnson Foredrag (tema kommer)Shala 2 LakshmiLama Changchub Tsering Workshop: Skadeforebygging hofte, kneShala 3 VishnuTrine Tschudi KvinnekraftShala 4 DurgaPernille Bønkan | Yoga teknikk: Chakra Process for Life DecisionsShala 1 GaneshaIlias Kousis Gledespreder: Hva er en yogisk livsstil?Shala 2 LakshmiVigneshwara Bhat Workshop: Transformasjon gjennom asanaShala 3 VishnuAlexander Medin Streching and mobilityShala 4 DurgaEllen Johansen | Hatha yogaShala 2 LakshmiBobbi Paidel Gledespreder: Musikk og YogaShala 2 LakshmiHeidi GB og Pernille Workshop: Pust, traumer og transformasjonShala 3 VishnuAlexander Medin Subtle energeticsShala 4 DurgaMitchell Burnett | Yoga teknikk: Embrace Your StrengthShala 1 GaneshaCassandra Loo Gledespreder: Takknemlighet til livetShala 2 LakshmiIlias Kousis Workshop: Dharma and KarmaShala 3 VishnuVigneshwara Bhat Feminin tilnærming til kroppenShala 4 DurgaPernille | Gledespreder: Å spre lys der vi erShala 2 LakshmiIlias Kousis |
| 19:00–20:00 | Dinner | |||||||
| 19:00–20:00Evening programme | KonsertShala 2 LakshmiOddrun Lilja og band | Meditativt lydbadShala 2 LakshmiGitte Lill og partner | Energi medisinShala 1 GaneshaIlias Kousis og Gitte Lill | Kirtan / SatsangShala 4 DurgaSinja | ||||
| 20:00–21:00Evening social | Breakdans med Old BoysShala 2 LakshmiAlexander, Espen og Albin | KveldskosShala 2 LakshmiHeidi Gjermundsen Broch | Brasilianske rytmer – dansefest!Shala 2 LakshmiJenny Gjerlow | Åpningsrituale: Durgā-Dīpa-NamaskāraḥShala 2 Lakshmi | Extatic danceShala 2 LakshmiBobbi Paidel | KveldskosShala 2 LakshmiHeidi Gjermundsen Broch | ||
A guide to the class types you will find in the timetable above.
Here you will experience the classic meditation technique from Theravada and Mahayana tradition within Buddhism. It is taught by monks who all have long experience and a regular practice.
Japa is the practice of repeating a sacred mantra, aloud, in a whisper, or silently in the mind, to steady and purify awareness. Its aim is not the repetition itself, but the slow transformation of consciousness through sustained attention and devotion. As the mantra repeats, scattered thoughts settle and the mind grows quiet, concentrated, and turned inward. Traditionally it is practiced with a mālā of 108 beads, often as part of a daily rhythm. In time the mantra becomes a constant companion, carrying the practitioner from distraction toward presence, and from identification with the restless mind toward recognition of the deeper Self (Ātman).
Foundation breathing technique that cleanse body, refine senses and enable a better relaxation and peace.
Breathwork is conscious, intentional breathing techniques used to physically, mentally, and emotionally regulate your nervous system. By changing the rhythm, depth, and pace of your breaths, you can quickly shift your body out of a stressed state and into a calm, relaxed one.
This will be a classical Ashtanga Yoga class, where you will be guided through different sequences according to breath, counting and movement. A dynamic class full of energy, power and flow.
This is the traditional way of practicing Ashtanga Yoga as taught in Mysore, India. This is the class where you develop your personal practice. In a Mysore class you practice at your own pace with other practitioners at different levels. Each yogi practices as far into the series as they have learned, and the teacher assists, adjusts individually and provides further advice and guidance on how to proceed in the practice. You do not have to come very far to attend this class, but this is an optimal class to go deeper into yoga.
Black Lotus Yoga is a modern vinyasa system created by prominent yoga teacher Ty Landrum. Inspired by the Ashtanga tradition, it unfolds across six progressive sequences designed to be learned individually and practiced at your own pace in the Mysore self-guided style.
Scientists, dedicated practitioners, and younger students share their experiences and wisdom on different topics.
A panel of teachers will hold different debates on yoga, practice, meditation, in-depth study and the art of teaching.
A vinyasa class practiced with energetic music and a focus on a select intention. The classes are spiritually uplifting and physically challenging.
In this class we coordinate movement with breath (vinyāsa) while "flowing" from one position to the next - often accompanied by music. A fun class with medium to high intensity.
Hatha yoga is a foundational style of yoga that uses physical postures (asanas) and breathing techniques (pranayama) to balance the body and mind. Unlike more dynamic styles (like Vinyasa or Power yoga), Hatha classes are typically slower-paced.
Forrest Yoga is a powerfully physical, internally focused style of yoga, designed to address 21st-century modern-day stresses like trauma, anxiety, and physical tension. It blends Hatha and Vinyasa poses with Native American ceremonies, deep breathing techniques, and deliberate core-strengthening.
Kundalini Yoga is a dynamic spiritual practice that combines repetitive postures, breathwork, meditation, and chanting to awaken dormant energy at the base of the spine. Often called the "yoga of awareness", its goal is to clear energetic blocks, balance your chakras, and deepen your spiritual connection.
The playful Akroyoga classes will be held outside (depending on weather conditions). This is an exciting and funny class where you will get to know a partner - no "small talk" is required! You will be guided safely through the two-and-two pose.
Relaxing yoga focusing on the yin element. The classes consist of few positions where we work deep and focus on breathing to let go of blockages.
This is a yoga where we focus on breathing, relaxation and meditation. Every single teacher sets the class differently.
You will lie down and do basic relaxation exercises while focusing on the mind and also undergo various visualization exercises that promote deep calm and clarity.
You will learn to sing like Krishna Das, learn traditional Kirtan and sing songs that open the heart and spread joy in the mind.
A simple yoga lesson for those who want to learn or to refresh the basic principles / positions.
We go through the technique of different positions.
Discussion and debate between like-minded, committed practitioners.
The beauty of staying at Nøsen is the complete freedom. You can make your stay as serious or as playful as you want! We have a calm study room with a magnificent view on the lake with a library full of books on topics from yoga, meditation, mindfulness, Sanskrit to healthy cooking. You can also go adventurous, put on some hiking shoes and climb the exciting tops you can reach by walking distance! If you want to spend time at the water, there are plenty of activities you can do at the Storfjorden lake! Either going for a refreshing swim, or rent one of our SUP board or boats to ripple some waves. We have two professional trampolines, if you are up to for a big leap and a sunny terrace for those who prefer sunbathing in the sun and drinking a fresh home-made smoothie from our barista.